- NOURISH – $89
✤ 30 min consultation
✤ 4-week food log
✤ Email coaching
- Finally lose the weight you have always wanted!
Food can heal you, food can harm you. It is ultimately your choice what you want food to do for you. The food that you eat creates the person you are. If you want to feel good, look good and be a person full of energy and have a love of life, you need to pay careful attention to what you decide to put inside your body. Food and water are fuel. What you eat and drink affects every organ, every muscle, every bone and every last cell of your body. If you treat your body with disrespect you can expect it to perform with disrespect back – both physically and mentally. Give yourself the optimum diet and you will be those people that wake up in the morning; excited, energized, happy, fit and ready to conquer the day. And not just you – your entire family!
Our Nutritional Program, BeachFit Moms NOURISH™, is an essential part of the BeachFit Moms Core Concepts. The Nourish program is not a diet or fast solution, instead it teaches you how to eat right and feel right, for life. With the Nourish Program, the guidance of your Nourish nutritional coach and our website’s information & resources, you will have access to all you need to get your body on track to peak performance.
The program is designed for every modern busy woman and mom’s life. It’s simple, straight-forward and delicious. We are not eating primarily for survival, pleasure, guilt or reward – we are eating to have a quality life.
Changing your nutritional habits while continuing on a regular fitness program is the fastest way to see results and reach your goals. We offer a 4-week program that will help you change your lifestyle. You will meet with one of our instructors for a preliminary evaluation, then we continue to assess weeks of your food logs. We find your metabolic type, look for food allergies and/or intolerances, discuss caloric intake and supplementation if necessary. The NOURISH program will guide you to optimal nutrition at the core level, removing manufactured foods and cooking whole food resulting in body sustainable living!
BeachFit Moms NOURISH nutrition philosophy combines following into the program:
- Whole foods
- Dairy free
- Gluten free
- Grain free
- Paleolithic diet
- Raw foods
- Vegan foods
- Organic (grassfed) meat and poultry
- Basic supplementation
- Healthy fats and oils
- Healthy sugar and sweeteners
We are also coaching you on proper amount of food, ideal times to eat and preparation and cooking structures. You will receive 4 foods logs, 1 food chart with lists of proper foods to eat and a nutritional guide. Please note! You will not receive recipes or menus on what to eat, the NOURISH program foundation is to guide you into finding recipes, how to modify if needed and how to properly prepare and cook food. If you want to get started cooking healthy right away? Follow our blog!
Why moms are braving about NOURISH…
“Last May I started Beach Fit Moms and after years of going to the gym and dieting on my own nothing was working. I was 42 and 197 pounds with no motivation at times to exercise. Since joining BeachFit Moms not only do I have motivation, I enjoy the workouts and look forward to every class and have learned how to eat clean through BeachFit Moms Nourish program. At 43 I have lost 32 pounds and gone from a size 14 to 8. With the endurance I’ve gained through the classes I finished my first ½ marathon in 2hrs 7min. I finally found a place that works for me that keeps my goals rising higher and higher for myself. A special thank you to Annika for all your encouragement, support and insane workouts. I am finally in the best shape of my life.
/Jen Martinez , Mother of 2, Seal Beach
“Changing the way I thought about food enabled me to finally get the results I had always wanted. Its not about dieting or deprivation, its about health, nourishment and most importantly longevity. While participating in the Nourish program, I was able to really focus on the foods I was eating, how they made me feel, and my energy level. By making some simple changes, I saw my body change, my energy level increase and an overall feeling of health and happiness. Its not a temporary fix, but a lifestyle change that has benefitted my entire family. I feel better in my 40s than I did in my 20s and 30s. I don’t count calories, diet, or even get on a scale. A certain sense of freedom comes when you eat the right foods for the right reasons.”
/Andrea Furr, Mother of 2, Seal Beach
NOURISH is also offered ONLINE!
NOURISH Online coaching session will be done online or through phone.