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The Concept

BF-moms-5coreBeachFit Moms offers a result-driven workout concept that promotes both inner and outer strength. Real strength comes from hard work, clear intention and dedication. Our concepts consist of strength, endurance, flexibility, connectivity & nutrition and are executed with a holistic approach in mind, with complete connection between our mind, body and spirit. Our main focus is fitness, and that is why we are always staying on top of new fitness trends and incorporating them into our workouts.

We are always challenging each client and working towards her individual goals. At BeachFit Moms we are coaching and training participants in a semi-private group atmosphere. As a result, you get the special attention you need to achieve your best results. Compared to other “Mommy & Me” style classes, all our instructors are certified personal trainers, in addition, they are also certified BeachFit Moms instructors and CPR certified so you can work out in a safe and educated environment.

Within the BeachFit Moms Program we offer 3 classes; COMPLETE, FUSION and BEAT. We also offer our nutritional component, NOURISH. The three classes and our nutritional program covers all the BeachFit Moms 5 Core Concepts and by attending all, ultimate results will be achieved.

 

BeachFit Moms 5 Core Concepts

 

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